Becky Lupone 4:00 row
722
Meters
4:00.0
Time
2:46.2
Pace
36
Calories
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 540 |
| Stroke Rate | 16 |
| Stroke Count | 67 |
| Drag Factor | 101 |
October 23, 2025 19:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.0 | 722 | 2:46.2 | 76 | 540 | 36 | 16 |
| 1:00.0 | 167 | 2:59.6 | 60 | 480 | 8 | 17 |
| 2:00.0 | 178 | 2:48.5 | 73 | 540 | 9 | 16 |
| 3:00.0 | 188 | 2:39.5 | 86 | 540 | 9 | 16 |
| 4:00.0 | 189 | 2:38.7 | 88 | 600 | 10 | 18 |
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Workout Graph
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