Becky Lupone v15:00/r...4 row
6,401
Meters
32:00.0
Time
2:29.9
Pace
348
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,401 |
| Overall Time | 32:00.0 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 19 |
| Stroke Count | 635 |
| Drag Factor | 102 |
November 01, 2025 12:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 32:00.0 | 6,401 | 2:29.9 | 104 | 652 | 19 |
| 15:00.0 | 2,969 | 2:31.5 | 101 | 644 | 18 |
| 10:00.0 | 2,005 | 2:29.6 | 104 | 654 | 20 |
| 5:00.0 | 1,008 | 2:28.8 | 106 | 660 | 23 |
| 2:00.0 | 420 | 2:22.8 | 120 | 690 | 25 |
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Workout Graph
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