Becky Lupone v5:00/r...7 row
4,179
Meters
21:00.0
Time
2:30.7
Pace
226
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,179 |
| Overall Time | 21:00.0 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 20 |
| Stroke Count | 437 |
| Drag Factor | 120 |
November 03, 2025 18:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:00.0 | 4,179 | 2:30.7 | 102 | 645 | 20 |
| 5:00.0 | 933 | 2:40.7 | 84 | 588 | 19 |
| 3:00.0 | 597 | 2:30.7 | 102 | 640 | 21 |
| 2:00.0 | 410 | 2:26.3 | 112 | 660 | 22 |
| 1:00.0 | 207 | 2:24.9 | 115 | 660 | 26 |
| 2:00.0 | 426 | 2:20.8 | 125 | 720 | 24 |
| 3:00.0 | 612 | 2:27.0 | 110 | 680 | 22 |
| 5:00.0 | 997 | 2:30.4 | 103 | 648 | 19 |
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Workout Graph
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