Becky Lupone v5:00/0:15r...7 row
4,231
Meters
21:00.0
Time
2:28.9
Pace
230
Calories
| Rest Distance | 49 |
|---|---|
| Rest Time | 0:15.0 |
| Overall Distance | 4,280 |
| Overall Time | 21:15.0 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 21 |
| Stroke Count | 456 |
| Drag Factor | 103 |
November 14, 2025 21:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,231 | 2:28.9 | 106 | 657 | 21 | |
| 5:00.0 | 906 | 2:45.5 | 77 | 564 | 19 | |
| r: 0:15 | 49 | |||||
| 3:00.0 | 612 | 2:27.0 | 110 | 660 | 21 | |
| 2:00.0 | 422 | 2:22.1 | 122 | 690 | 23 | |
| 1:00.0 | 219 | 2:16.9 | 136 | 720 | 25 | |
| 2:00.0 | 430 | 2:19.5 | 129 | 720 | 25 | |
| 3:00.0 | 629 | 2:23.0 | 119 | 700 | 23 | |
| 5:00.0 | 1,017 | 2:27.4 | 109 | 672 | 21 | |
| r49 |
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Workout Graph
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