Becky Lupone 4:00 row
485
Meters
4:00.0
Time
4:07.4
Pace
23
Calories
| Average Watts | 23 |
|---|---|
| Calories Per Hour | 345 |
| Stroke Rate | 16 |
| Stroke Count | 67 |
| Drag Factor | 102 |
November 14, 2025 21:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.0 | 485 | 4:07.4 | 23 | 345 | 23 | 16 |
| 1:00.0 | 110 | 4:32.7 | 17 | 300 | 5 | 16 |
| 2:00.0 | 126 | 3:58.0 | 26 | 360 | 6 | 18 |
| 3:00.0 | 120 | 4:10.0 | 22 | 360 | 6 | 16 |
| 4:00.0 | 129 | 3:52.5 | 28 | 360 | 6 | 17 |
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Workout Graph
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