Becky Lupone v15:00/3:00r...2 row
6,015
Meters
30:00.0
Time
2:29.6
Pace
329
Calories
| Rest Distance | 22 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 6,037 |
| Overall Time | 33:00.0 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 19 |
| Stroke Count | 565 |
| Drag Factor | 107 |
November 20, 2025 08:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,015 | 2:29.6 | 104 | 658 | 19 | |
| 15:00.0 | 3,016 | 2:29.2 | 105 | 660 | 19 | |
| r: 3:00 | 22 | |||||
| 15:00.0 | 2,999 | 2:30.0 | 104 | 656 | 19 | |
| r22 |
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Workout Graph
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