Becky Lupone v1:40/0:20r...1 row
387
Meters
1:40.0
Time
2:09.1
Pace
23
Calories
| Rest Distance | 10 |
|---|---|
| Rest Time | 0:20.0 |
| Overall Distance | 397 |
| Overall Time | 2:00.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 30 |
| Stroke Count | 50 |
| Drag Factor | 104 |
November 27, 2025 18:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:40.0 | 387 | 2:09.1 | 162 | 828 | 30 | |
| 1:40.0 | 386 | 2:09.5 | 161 | 828 | 30 | |
| r: 0:20 | 10 | |||||
| r10 |
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Workout Graph
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