Becky Lupone v1:40/0:20r...4 row
1,505
Meters
6:40.0
Time
2:12.8
Pace
88
Calories
| Rest Distance | 67 |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 1,572 |
| Overall Time | 8:00.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 30 |
| Stroke Count | 204 |
| Drag Factor | 122 |
December 05, 2025 18:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:40.0 | 1,505 | 2:12.8 | 149 | 792 | 30 | |
| 1:40.0 | 366 | 2:16.6 | 137 | 756 | 30 | |
| r: 0:20 | 19 | |||||
| 1:40.0 | 379 | 2:11.9 | 152 | 792 | 30 | |
| r: 0:20 | 14 | |||||
| 1:40.0 | 380 | 2:11.5 | 154 | 828 | 30 | |
| r: 0:20 | 16 | |||||
| 1:40.0 | 379 | 2:11.9 | 152 | 792 | 31 | |
| r: 0:20 | 18 | |||||
| r67 |
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