Becky Lupone 15:00 row
2,483
Meters
15:00.0
Time
3:01.2
Pace
122
Calories
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 488 |
| Stroke Rate | 19 |
| Stroke Count | 287 |
| Drag Factor | 117 |
December 07, 2025 11:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,483 | 3:01.2 | 59 | 488 | 122 | 19 |
| 3:00.0 | 492 | 3:02.9 | 57 | 480 | 24 | 19 |
| 6:00.0 | 509 | 2:56.8 | 63 | 500 | 25 | 19 |
| 9:00.0 | 508 | 2:57.1 | 63 | 500 | 25 | 19 |
| 12:00.0 | 481 | 3:07.1 | 53 | 480 | 24 | 19 |
| 15:00.0 | 494 | 3:02.1 | 58 | 480 | 24 | 19 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.