Becky Lupone v1:40/0:20r...4 row
1,527
Meters
6:40.0
Time
2:10.9
Pace
92
Calories
| Rest Distance | 59 |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 1,586 |
| Overall Time | 8:00.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 30 |
| Stroke Count | 206 |
| Drag Factor | 118 |
December 07, 2025 11:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:40.0 | 1,527 | 2:10.9 | 156 | 828 | 30 | |
| 1:40.0 | 381 | 2:11.2 | 155 | 828 | 30 | |
| r: 0:20 | 15 | |||||
| 1:40.0 | 382 | 2:10.8 | 156 | 828 | 31 | |
| r: 0:20 | 15 | |||||
| 1:40.0 | 381 | 2:11.2 | 155 | 828 | 31 | |
| r: 0:20 | 12 | |||||
| 1:40.0 | 382 | 2:10.8 | 156 | 828 | 31 | |
| r: 0:20 | 17 | |||||
| r59 |
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