Becky Lupone 20:00 row
3,763
Meters
20:00.0
Time
2:39.4
Pace
196
Calories
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 588 |
| Stroke Rate | 18 |
| Stroke Count | 366 |
| Drag Factor | 117 |
December 16, 2025 18:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,763 | 2:39.4 | 86 | 588 | 196 | 18 |
| 4:00.0 | 725 | 2:45.5 | 77 | 555 | 37 | 18 |
| 8:00.0 | 754 | 2:39.1 | 87 | 585 | 39 | 18 |
| 12:00.0 | 754 | 2:39.1 | 87 | 585 | 39 | 19 |
| 16:00.0 | 761 | 2:37.6 | 89 | 600 | 40 | 18 |
| 20:00.0 | 769 | 2:36.0 | 92 | 615 | 41 | 19 |
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Workout Graph
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