Becky Lupone 20:00 row
4,013
Meters
20:00.0
Time
2:29.5
Pace
218
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 19 |
| Stroke Count | 385 |
| Drag Factor | 111 |
December 20, 2025 17:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,013 | 2:29.5 | 105 | 654 | 218 | 19 |
| 4:00.0 | 780 | 2:33.8 | 96 | 630 | 42 | 19 |
| 8:00.0 | 802 | 2:29.6 | 104 | 645 | 43 | 18 |
| 12:00.0 | 807 | 2:28.6 | 106 | 660 | 44 | 19 |
| 16:00.0 | 810 | 2:28.1 | 108 | 660 | 44 | 19 |
| 20:00.0 | 814 | 2:27.4 | 109 | 675 | 45 | 20 |
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Workout Graph
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