Becky Lupone 20:00 row
4,084
Meters
20:00.0
Time
2:26.9
Pace
224
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 19 |
| Stroke Count | 385 |
| Drag Factor | 112 |
December 21, 2025 13:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,084 | 2:26.9 | 110 | 672 | 224 | 19 |
| 4:00.0 | 786 | 2:32.6 | 98 | 630 | 42 | 19 |
| 8:00.0 | 820 | 2:26.3 | 112 | 675 | 45 | 20 |
| 12:00.0 | 820 | 2:26.3 | 112 | 675 | 45 | 19 |
| 16:00.0 | 829 | 2:24.7 | 115 | 690 | 46 | 19 |
| 20:00.0 | 829 | 2:24.7 | 115 | 690 | 46 | 19 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.