Becky Lupone 20:00 row
4,162
Meters
20:00.0
Time
2:24.1
Pace
232
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 19 |
| Stroke Count | 393 |
| Drag Factor | 105 |
December 24, 2025 13:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,162 | 2:24.1 | 117 | 696 | 232 | 19 |
| 4:00.0 | 822 | 2:25.9 | 112 | 675 | 45 | 21 |
| 8:00.0 | 835 | 2:23.7 | 118 | 705 | 47 | 19 |
| 12:00.0 | 835 | 2:23.7 | 118 | 705 | 47 | 20 |
| 16:00.0 | 834 | 2:23.8 | 117 | 690 | 46 | 19 |
| 20:00.0 | 837 | 2:23.3 | 119 | 705 | 47 | 19 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.