Becky Lupone v4000m/2:00r...2 row
8,000
Meters
39:33.0
Time
2:28.3
Pace
440
Calories
| Rest Distance | 17 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 8,017 |
| Overall Time | 41:33.0 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 19 |
| Stroke Count | 755 |
| Drag Factor | 107 |
January 10, 2026 10:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:33.0 | 8,000 | 2:28.3 | 107 | 667 | 19 | |
| 19:44.0 | 4,000 | 2:28.0 | 108 | 668 | 19 | |
| r: 2:00 | 17 | |||||
| 19:49.0 | 4,000 | 2:28.6 | 107 | 666 | 19 | |
| r17 |
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Workout Graph
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