Becky Lupone v4000m/2:00r...2 row
8,000
Meters
39:31.5
Time
2:28.2
Pace
441
Calories
| Rest Distance | 14 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 8,014 |
| Overall Time | 41:31.5 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 19 |
| Stroke Count | 741 |
| Drag Factor | 105 |
January 15, 2026 18:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:31.5 | 8,000 | 2:28.2 | 107 | 669 | 19 | |
| 19:42.5 | 4,000 | 2:27.8 | 108 | 672 | 19 | |
| r: 2:00 | 14 | |||||
| 19:49.0 | 4,000 | 2:28.6 | 107 | 666 | 19 | |
| r14 |
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Workout Graph
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