Becky Lupone 4000m row
4,000
Meters
20:16.5
Time
2:32.0
Pace
215
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 636 |
| Stroke Rate | 18 |
| Stroke Count | 375 |
| Drag Factor | 104 |
January 18, 2026 12:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:16.5 | 4,000 | 2:32.0 | 100 | 636 | 215 | 18 |
| 4:05.9 | 800 | 2:33.6 | 96 | 629 | 43 | 19 |
| 4:04.2 | 1,600 | 2:32.6 | 98 | 633 | 43 | 18 |
| 4:05.6 | 2,400 | 2:33.5 | 97 | 630 | 43 | 19 |
| 4:01.2 | 3,200 | 2:30.7 | 102 | 641 | 43 | 19 |
| 3:59.4 | 4,000 | 2:29.6 | 104 | 646 | 43 | 18 |
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Workout Graph
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