Becky Lupone v4000m/2:00r...2 row
8,000
Meters
39:55.9
Time
2:29.7
Pace
438
Calories
| Rest Distance | 16 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 8,016 |
| Overall Time | 41:55.9 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 18 |
| Stroke Count | 744 |
| Drag Factor | 107 |
January 20, 2026 18:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:55.9 | 8,000 | 2:29.7 | 104 | 658 | 18 | |
| 19:57.4 | 4,000 | 2:29.6 | 104 | 658 | 19 | |
| r: 2:00 | 16 | |||||
| 19:58.5 | 4,000 | 2:29.8 | 104 | 657 | 18 | |
| r16 |
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Workout Graph
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