Becky Lupone v4000m/2:00r...2 row
8,000
Meters
42:38.4
Time
2:39.9
Pace
422
Calories
| Rest Distance | 36 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,036 |
| Overall Time | 46:38.4 |
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 593 |
| Stroke Rate | 18 |
| Stroke Count | 776 |
| Drag Factor | 96 |
January 23, 2026 19:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:38.4 | 8,000 | 2:39.9 | 86 | 593 | 18 | |
| 21:16.3 | 4,000 | 2:39.5 | 86 | 595 | 18 | |
| r: 2:00 | 21 | |||||
| 21:22.1 | 4,000 | 2:40.2 | 85 | 592 | 18 | |
| r: 2:00 | 15 | |||||
| r36 |
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Workout Graph
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