Becky Lupone 4000m row
4,000
Meters
21:18.5
Time
2:39.8
Pace
210
Calories
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 591 |
| Stroke Rate | 18 |
| Stroke Count | 392 |
| Drag Factor | 98 |
January 24, 2026 14:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:18.5 | 4,000 | 2:39.8 | 86 | 591 | 210 | 18 |
| 4:18.3 | 800 | 2:41.4 | 83 | 585 | 42 | 18 |
| 4:12.1 | 1,600 | 2:37.5 | 89 | 599 | 42 | 18 |
| 4:13.0 | 2,400 | 2:38.1 | 89 | 597 | 42 | 18 |
| 4:18.0 | 3,200 | 2:41.2 | 83 | 586 | 42 | 19 |
| 4:17.1 | 4,000 | 2:40.6 | 84 | 588 | 42 | 19 |
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Workout Graph
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