Becky Lupone v4000m/2:00r...2 row
8,000
Meters
42:13.8
Time
2:38.3
Pace
424
Calories
| Rest Distance | 17 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 8,017 |
| Overall Time | 44:13.8 |
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 602 |
| Stroke Rate | 17 |
| Stroke Count | 748 |
| Drag Factor | 95 |
January 27, 2026 20:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:13.8 | 8,000 | 2:38.3 | 88 | 602 | 17 | |
| 21:08.7 | 4,000 | 2:38.5 | 88 | 601 | 17 | |
| r: 2:00 | 17 | |||||
| 21:05.2 | 4,000 | 2:38.1 | 88 | 603 | 18 | |
| r17 |
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Workout Graph
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