Becky Lupone 8000m row
8,000
Meters
43:42.5
Time
2:43.9
Pace
416
Calories
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 571 |
| Stroke Rate | 18 |
| Stroke Count | 817 |
| Drag Factor | 78 |
January 29, 2026 18:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 43:42.5 | 8,000 | 2:43.9 | 79 | 571 | 416 | 18 |
| 8:43.3 | 1,600 | 2:43.5 | 80 | 570 | 83 | 18 |
| 8:44.8 | 3,200 | 2:44.0 | 79 | 569 | 83 | 19 |
| 8:49.7 | 4,800 | 2:45.5 | 77 | 564 | 83 | 19 |
| 8:49.8 | 6,400 | 2:45.5 | 77 | 563 | 83 | 19 |
| 8:34.8 | 8,000 | 2:40.8 | 84 | 587 | 84 | 19 |
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Workout Graph
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