Becky Lupone v4000m/2:00r...3 row
10,000
Meters
53:35.6
Time
2:40.7
Pace
525
Calories
| Rest Distance | 51 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 10,051 |
| Overall Time | 57:35.6 |
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 587 |
| Stroke Rate | 18 |
| Stroke Count | 977 |
| Drag Factor | 83 |
January 31, 2026 15:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 53:35.6 | 10,000 | 2:40.7 | 84 | 587 | 18 | |
| 21:28.4 | 4,000 | 2:41.0 | 84 | 586 | 18 | |
| r: 2:00 | 24 | |||||
| 21:24.3 | 4,000 | 2:40.5 | 85 | 588 | 19 | |
| r: 2:00 | 27 | |||||
| 10:42.9 | 2,000 | 2:40.7 | 84 | 587 | 19 | |
| r51 |
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Workout Graph
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