Becky Lupone v5000m/2:00r...2 row
10,000
Meters
1:01:13.4
Time
3:03.6
Pace
504
Calories
100
Heart Rate
| Rest Distance | 34 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 10,034 |
| Overall Time | 1:03:13.4 |
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 493 |
| Stroke Rate | 21 |
| Stroke Count | 1321 |
| Drag Factor | 111 |
February 03, 2026 19:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:01:13.4 | 10,000 | 3:03.6 | 56 | 493 | 21 | 100 | |
| 31:53.8 | 5,000 | 3:11.3 | 50 | 470 | 21 | 100 | |
| r: 2:00 | 34 | ||||||
| 29:19.5 | 5,000 | 2:55.9 | 64 | 519 | 22 | ||
| r34 |
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Workout Graph
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