Becky Lupone v10:00/r...7 row
7,842
Meters
40:24.7
Time
2:34.5
Pace
419
Calories
141
Heart Rate
| Rest Distance | 75 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 7,917 |
| Overall Time | 51:24.7 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 622 |
| Stroke Rate | 22 |
| Stroke Count | 894 |
| Drag Factor | 119 |
February 10, 2026 18:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:24.7 | 7,842 | 2:34.5 | 95 | 622 | 22 | 141 | |
| 10:00.0 | 1,792 | 2:47.4 | 75 | 552 | 17 | 132 | |
| 5:00.0 | 953 | 2:37.3 | 90 | 600 | 18 | 136 | |
| r: 1:00 | 18 | ||||||
| 5:00.0 | 956 | 2:36.9 | 91 | 600 | 22 | 132 | |
| r: 2:00 | 11 | ||||||
| 5:00.0 | 999 | 2:30.1 | 103 | 648 | 24 | 142 | |
| r: 2:00 | 14 | ||||||
| 5:00.0 | 1,026 | 2:26.1 | 112 | 684 | 26 | 150 | |
| r: 3:00 | 17 | ||||||
| 3:00.0 | 615 | 2:26.3 | 112 | 680 | 28 | 149 | |
| r: 3:00 | 15 | ||||||
| 7:24.7 | 1,500 | 2:28.2 | 107 | 663 | 25 | 147 | |
| r75 |
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Workout Graph
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