Becky Lupone v10:00/r...7 row
7,748
Meters
40:29.6
Time
2:36.7
Pace
413
Calories
138
Heart Rate
| Rest Distance | 112 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 7,860 |
| Overall Time | 51:29.6 |
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 611 |
| Stroke Rate | 22 |
| Stroke Count | 912 |
| Drag Factor | 106 |
February 17, 2026 20:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:29.6 | 7,748 | 2:36.7 | 91 | 611 | 22 | 138 | |
| 10:00.0 | 1,768 | 2:49.6 | 72 | 546 | 18 | 132 | |
| 5:00.0 | 910 | 2:44.8 | 78 | 564 | 19 | 129 | |
| r: 1:00 | 40 | ||||||
| 5:00.0 | 962 | 2:35.9 | 92 | 612 | 22 | 140 | |
| r: 2:00 | 17 | ||||||
| 5:00.0 | 984 | 2:32.4 | 99 | 636 | 24 | 141 | |
| r: 2:00 | 13 | ||||||
| 5:00.0 | 1,010 | 2:28.5 | 107 | 660 | 26 | 148 | |
| r: 3:00 | 25 | ||||||
| 3:00.0 | 614 | 2:26.5 | 111 | 680 | 28 | ||
| r: 3:00 | 17 | ||||||
| 7:29.6 | 1,500 | 2:29.8 | 104 | 656 | 25 | ||
| r112 |
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Workout Graph
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