Becky Lupone v5:00/1:00r...6 row
5,344
Meters
27:51.2
Time
2:36.3
Pace
286
Calories
128
Heart Rate
| Rest Distance | 82 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 5,426 |
| Overall Time | 38:51.2 |
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 616 |
| Stroke Rate | 23 |
| Stroke Count | 657 |
| Drag Factor | 118 |
March 03, 2026 20:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 27:51.2 | 5,344 | 2:36.3 | 92 | 616 | 23 | 128 | |
| 5:00.0 | 867 | 2:53.0 | 68 | 528 | 19 | 128 | |
| r: 1:00 | 14 | ||||||
| 5:00.0 | 969 | 2:34.7 | 94 | 624 | 22 | ||
| r: 2:00 | 16 | ||||||
| 5:00.0 | 987 | 2:31.9 | 100 | 636 | 24 | ||
| r: 2:00 | 17 | ||||||
| 5:00.0 | 905 | 2:45.7 | 77 | 576 | 24 | ||
| r: 3:00 | 19 | ||||||
| 3:00.0 | 615 | 2:26.3 | 112 | 680 | 27 | ||
| r: 3:00 | 16 | ||||||
| 4:51.2 | 1,000 | 2:25.6 | 113 | 679 | 27 | ||
| r82 |
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Workout Graph
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