Becky Lupone v5:00/1:00r...6 row
5,379
Meters
27:42.7
Time
2:34.5
Pace
291
Calories
143
Heart Rate
| Rest Distance | 107 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 5,486 |
| Overall Time | 38:42.7 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 630 |
| Stroke Rate | 23 |
| Stroke Count | 646 |
| Drag Factor | 98 |
March 10, 2026 08:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 27:42.7 | 5,379 | 2:34.5 | 95 | 630 | 23 | 143 | |
| 5:00.0 | 822 | 3:02.4 | 58 | 492 | 18 | 118 | |
| r: 1:00 | 14 | ||||||
| 5:00.0 | 931 | 2:41.1 | 84 | 588 | 21 | 136 | |
| r: 2:00 | 23 | ||||||
| 5:00.0 | 982 | 2:32.7 | 98 | 636 | 23 | 142 | |
| r: 2:00 | 20 | ||||||
| 5:00.0 | 1,020 | 2:27.0 | 110 | 672 | 25 | 152 | |
| r: 3:00 | 35 | ||||||
| 3:00.0 | 624 | 2:24.2 | 117 | 700 | 27 | 154 | |
| r: 3:00 | 15 | ||||||
| 4:42.7 | 1,000 | 2:21.3 | 124 | 725 | 26 | 158 | |
| r107 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.