Becky Lupone v10:00/r...7 row
7,694
Meters
40:14.9
Time
2:36.9
Pace
410
Calories
| Rest Distance | 89 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 7,783 |
| Overall Time | 51:14.9 |
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 611 |
| Stroke Rate | 22 |
| Stroke Count | 895 |
| Drag Factor | 108 |
March 17, 2026 08:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:14.9 | 7,694 | 2:36.9 | 91 | 611 | 22 | |
| 10:00.0 | 1,711 | 2:55.3 | 65 | 522 | 19 | |
| 5:00.0 | 900 | 2:46.6 | 76 | 552 | 20 | |
| r: 1:00 | 18 | |||||
| 5:00.0 | 942 | 2:39.2 | 87 | 588 | 21 | |
| r: 2:00 | 19 | |||||
| 5:00.0 | 1,016 | 2:27.6 | 109 | 672 | 23 | |
| r: 2:00 | 22 | |||||
| 5:00.0 | 1,006 | 2:29.1 | 106 | 660 | 24 | |
| r: 3:00 | 14 | |||||
| 3:00.0 | 620 | 2:25.1 | 114 | 680 | 26 | |
| r: 3:00 | 16 | |||||
| 7:14.9 | 1,500 | 2:24.9 | 115 | 687 | 25 | |
| r89 |
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Workout Graph
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