Becky Lupone v5:00/r...5 row
2,825
Meters
15:00.0
Time
2:39.2
Pace
148
Calories
| Rest Distance | 86 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,911 |
| Overall Time | 20:00.0 |
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 592 |
| Stroke Rate | 21 |
| Stroke Count | 326 |
| Drag Factor | 104 |
March 22, 2026 11:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,825 | 2:39.2 | 87 | 592 | 21 | |
| 5:00.0 | 861 | 2:54.2 | 66 | 516 | 19 | |
| 3:00.0 | 557 | 2:41.5 | 83 | 580 | 19 | |
| r: 1:00 | 38 | |||||
| 3:00.0 | 583 | 2:34.3 | 95 | 620 | 22 | |
| r: 2:00 | 26 | |||||
| 3:00.0 | 615 | 2:26.3 | 112 | 680 | 24 | |
| r: 2:00 | 22 | |||||
| 1:00.0 | 211 | 2:22.1 | 122 | 660 | 28 | |
| r86 |
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Workout Graph
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