Becky Lupone v5:00/r...6 row
4,350
Meters
24:26.1
Time
2:48.5
Pace
233
Calories
118
Heart Rate
| Rest Distance | 57 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,407 |
| Overall Time | 32:26.1 |
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 572 |
| Stroke Rate | 23 |
| Stroke Count | 582 |
| Drag Factor | 120 |
March 24, 2026 07:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:26.1 | 4,350 | 2:48.5 | 73 | 572 | 23 | 118 | |
| 5:00.0 | 812 | 3:04.7 | 56 | 480 | 22 | 110 | |
| 3:00.0 | 383 | 3:54.9 | 27 | 380 | 15 | 115 | |
| r: 1:00 | 13 | ||||||
| 3:00.0 | 354 | 4:14.2 | 21 | 360 | 15 | 113 | |
| r: 2:00 | 16 | ||||||
| 3:00.0 | 594 | 2:31.5 | 101 | 640 | 26 | 137 | |
| r: 2:00 | 13 | ||||||
| 1:00.0 | 208 | 2:24.2 | 117 | 660 | 31 | 69 | |
| r: 3:00 | 15 | ||||||
| 9:26.1 | 2,000 | 2:21.5 | 123 | 718 | 29 | 165 | |
| r57 |
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Workout Graph
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