Becky Lupone v2:00/1:00r...5 row
3,409
Meters
16:52.5
Time
2:28.5
Pace
186
Calories
139
Heart Rate
| Rest Distance | 122 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,531 |
| Overall Time | 23:52.5 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 23 |
| Stroke Count | 404 |
| Drag Factor | 116 |
March 31, 2026 08:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:52.5 | 3,409 | 2:28.5 | 107 | 661 | 23 | 139 | |
| 2:00.0 | 349 | 2:51.9 | 69 | 510 | 20 | 120 | |
| r: 1:00 | 22 | ||||||
| 2:00.0 | 401 | 2:29.6 | 104 | 630 | 24 | 135 | |
| r: 1:00 | 24 | ||||||
| 2:00.0 | 437 | 2:17.2 | 135 | 750 | 28 | 149 | |
| r: 1:00 | 18 | ||||||
| 1:00.0 | 223 | 2:14.5 | 144 | 780 | 31 | 143 | |
| r: 1:00 | 27 | ||||||
| 9:52.5 | 2,000 | 2:28.1 | 108 | 668 | 22 | 148 | |
| r: 3:00 | 31 | ||||||
| r122 |
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Workout Graph
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