Becky Lupone 1000m row
1,000
Meters
4:32.7
Time
2:16.3
Pace
55
Calories
154
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 28 |
| Stroke Count | 128 |
| Drag Factor | 116 |
March 31, 2026 08:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:32.7 | 1,000 | 2:16.3 | 138 | 726 | 55 | 28 | 154 |
| 0:56.9 | 200 | 2:22.2 | 122 | 695 | 11 | 30 | 137 |
| 0:54.2 | 400 | 2:15.5 | 141 | 730 | 11 | 28 | 151 |
| 0:54.3 | 600 | 2:15.7 | 140 | 729 | 11 | 28 | 158 |
| 0:53.7 | 800 | 2:14.2 | 145 | 737 | 11 | 28 | 161 |
| 0:53.5 | 1,000 | 2:13.7 | 146 | 740 | 11 | 28 | 164 |
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Workout Graph
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