Becky Lupone v2:00/1:00r...6 row
4,416
Meters
21:21.3
Time
2:25.0
Pace
247
Calories
145
Heart Rate
| Rest Distance | 111 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,527 |
| Overall Time | 28:21.3 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 24 |
| Stroke Count | 535 |
| Drag Factor | 120 |
April 04, 2026 19:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:21.3 | 4,416 | 2:25.0 | 115 | 693 | 24 | 145 | |
| 2:00.0 | 349 | 2:51.9 | 69 | 510 | 21 | 119 | |
| r: 1:00 | 24 | ||||||
| 2:00.0 | 404 | 2:28.5 | 107 | 660 | 24 | 137 | |
| r: 1:00 | 21 | ||||||
| 2:00.0 | 433 | 2:18.5 | 132 | 750 | 27 | 152 | |
| r: 1:00 | 14 | ||||||
| 1:00.0 | 230 | 2:10.4 | 158 | 840 | 32 | 149 | |
| r: 1:00 | 30 | ||||||
| 9:53.5 | 2,000 | 2:28.3 | 107 | 667 | 22 | 149 | |
| r: 3:00 | 22 | ||||||
| 4:27.8 | 1,000 | 2:13.9 | 146 | 793 | 30 | 166 | |
| r111 |
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Workout Graph
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