Becky Lupone v2:00/1:00r...6 row
4,366
Meters
21:29.2
Time
2:27.6
Pace
240
Calories
133
Heart Rate
| Rest Distance | 100 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,466 |
| Overall Time | 28:29.2 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 24 |
| Stroke Count | 536 |
| Drag Factor | 120 |
April 08, 2026 18:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:29.2 | 4,366 | 2:27.6 | 109 | 670 | 24 | 133 | |
| 2:00.0 | 363 | 2:45.2 | 78 | 540 | 22 | 97 | |
| r: 1:00 | 25 | ||||||
| 2:00.0 | 406 | 2:27.7 | 108 | 660 | 23 | 111 | |
| r: 1:00 | 15 | ||||||
| 2:00.0 | 393 | 2:32.6 | 98 | 630 | 25 | 135 | |
| r: 1:00 | 18 | ||||||
| 1:00.0 | 205 | 2:26.3 | 112 | 660 | 27 | 132 | |
| r: 2:00 | 19 | ||||||
| 4:24.9 | 1,000 | 2:12.4 | 151 | 815 | 30 | 167 | |
| r: 2:00 | 23 | ||||||
| 10:04.4 | 2,000 | 2:31.1 | 101 | 643 | 23 | 158 | |
| r100 |
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Workout Graph
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