Becky Lupone v0:20/r...5 row
3,116
Meters
15:20.0
Time
2:27.6
Pace
172
Calories
| Rest Distance | 65 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,181 |
| Overall Time | 19:20.0 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 24 |
| Stroke Count | 372 |
| Drag Factor | 118 |
April 17, 2026 21:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:20.0 | 3,116 | 2:27.6 | 109 | 673 | 24 | |
| 0:20.0 | 42 | 3:58.0 | 26 | 360 | 21 | |
| 3:00.0 | 564 | 2:39.5 | 86 | 580 | 20 | |
| r: 1:00 | 12 | |||||
| 4:00.0 | 829 | 2:24.7 | 115 | 690 | 24 | |
| r: 1:00 | 18 | |||||
| 5:00.0 | 1,058 | 2:21.7 | 123 | 720 | 25 | |
| r: 1:00 | 19 | |||||
| 3:00.0 | 624 | 2:24.2 | 117 | 700 | 27 | |
| r: 1:00 | 16 | |||||
| r65 |
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Workout Graph
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