Becky Lupone v0:20/r...5 row
2,992
Meters
15:20.0
Time
2:33.7
Pace
162
Calories
133
Heart Rate
| Rest Distance | 70 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,062 |
| Overall Time | 19:20.0 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 633 |
| Stroke Rate | 24 |
| Stroke Count | 378 |
| Drag Factor | 117 |
April 17, 2026 21:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:20.0 | 2,992 | 2:33.7 | 96 | 633 | 24 | 133 | |
| 0:20.0 | 37 | 4:30.2 | 18 | 360 | 18 | 97 | |
| 3:00.0 | 515 | 2:54.7 | 66 | 520 | 20 | 123 | |
| r: 1:00 | 16 | ||||||
| 4:00.0 | 794 | 2:31.1 | 101 | 645 | 24 | 144 | |
| r: 1:00 | 19 | ||||||
| 5:00.0 | 1,016 | 2:27.6 | 109 | 672 | 26 | 149 | |
| r: 1:00 | 16 | ||||||
| 3:00.0 | 630 | 2:22.8 | 120 | 700 | 27 | 154 | |
| r: 1:00 | 19 | ||||||
| r70 |
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Workout Graph
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