Becky Lupone 4000m row
4,000
Meters
19:29.4
Time
2:26.1
Pace
221
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 25 |
| Stroke Count | 495 |
| Drag Factor | 119 |
April 19, 2026 12:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:29.4 | 4,000 | 2:26.1 | 112 | 680 | 221 | 25 |
| 4:11.3 | 800 | 2:37.0 | 90 | 601 | 42 | 25 |
| 3:57.8 | 1,600 | 2:28.6 | 107 | 666 | 44 | 25 |
| 3:47.8 | 2,400 | 2:22.3 | 121 | 711 | 45 | 26 |
| 3:47.5 | 3,200 | 2:22.1 | 122 | 712 | 45 | 26 |
| 3:44.9 | 4,000 | 2:20.5 | 126 | 720 | 45 | 26 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.