Becky Lupone 10:00 row
1,784
Meters
10:00.0
Time
2:48.1
Pace
91
Calories
119
Heart Rate
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 546 |
| Stroke Rate | 18 |
| Stroke Count | 190 |
| Drag Factor | 118 |
April 25, 2026 08:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 1,784 | 2:48.1 | 74 | 546 | 91 | 18 | 119 |
| 2:00.0 | 341 | 2:55.9 | 64 | 510 | 17 | 20 | 115 |
| 4:00.0 | 358 | 2:47.5 | 74 | 540 | 18 | 20 | 117 |
| 6:00.0 | 352 | 2:50.4 | 71 | 540 | 18 | 18 | 117 |
| 8:00.0 | 365 | 2:44.3 | 79 | 570 | 19 | 18 | 124 |
| 10:00.0 | 368 | 2:43.0 | 81 | 570 | 19 | 18 | 125 |
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Workout Graph
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