Becky Lupone v3:00/1:00r...4 row
3,046
Meters
15:00.0
Time
2:27.7
Pace
167
Calories
145
Heart Rate
| Rest Distance | 55 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,101 |
| Overall Time | 19:00.0 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 24 |
| Stroke Count | 362 |
| Drag Factor | 118 |
April 25, 2026 09:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,046 | 2:27.7 | 109 | 668 | 24 | 145 | |
| 3:00.0 | 553 | 2:42.7 | 81 | 560 | 20 | 132 | |
| r: 1:00 | 26 | ||||||
| 4:00.0 | 815 | 2:27.2 | 110 | 675 | 24 | 145 | |
| r: 1:00 | 17 | ||||||
| 5:00.0 | 1,048 | 2:23.1 | 119 | 708 | 26 | 152 | |
| r: 2:00 | 12 | ||||||
| 3:00.0 | 630 | 2:22.8 | 120 | 700 | 25 | 153 | |
| r55 |
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Workout Graph
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