Becky Lupone 4000m row
4,000
Meters
19:28.5
Time
2:26.0
Pace
220
Calories
152
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 25 |
| Stroke Count | 491 |
| Drag Factor | 118 |
April 25, 2026 09:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:28.5 | 4,000 | 2:26.0 | 112 | 677 | 220 | 25 | 152 |
| 4:00.7 | 800 | 2:30.4 | 103 | 643 | 43 | 25 | 143 |
| 3:52.7 | 1,600 | 2:25.4 | 114 | 680 | 44 | 26 | 154 |
| 3:53.3 | 2,400 | 2:25.8 | 113 | 678 | 44 | 25 | 152 |
| 3:52.5 | 3,200 | 2:25.3 | 114 | 681 | 44 | 25 | 155 |
| 3:49.4 | 4,000 | 2:23.3 | 119 | 706 | 45 | 25 | 160 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.