Becky Lupone v2:00/r...4 row
1,569
Meters
12:00.0
Time
3:49.4
Pace
79
Calories
107
Heart Rate
| Rest Distance | 31 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,600 |
| Overall Time | 15:00.0 |
| Average Watts | 29 |
|---|---|
| Calories Per Hour | 395 |
| Stroke Rate | 17 |
| Stroke Count | 213 |
| Drag Factor | 125 |
May 07, 2026 07:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 1,569 | 3:49.4 | 29 | 395 | 17 | 107 | |
| 2:00.0 | 328 | 3:02.9 | 57 | 480 | 24 | 107 | |
| 3:00.0 | 519 | 2:53.4 | 67 | 520 | 23 | 117 | |
| r: 1:00 | 15 | ||||||
| 4:00.0 | 721 | 2:46.4 | 76 | 555 | 24 | 126 | |
| r: 2:00 | 16 | ||||||
| 0 | 78 | ||||||
| r31 |
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Workout Graph
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