Becky Lupone 3000m row
3,000
Meters
15:46.9
Time
2:37.8
Pace
158
Calories
133
Heart Rate
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 600 |
| Stroke Rate | 24 |
| Stroke Count | 388 |
| Drag Factor | 125 |
May 07, 2026 08:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:46.9 | 3,000 | 2:37.8 | 89 | 600 | 158 | 24 | 133 |
| 3:30.5 | 600 | 2:55.4 | 65 | 513 | 30 | 25 | 114 |
| 3:13.3 | 1,200 | 2:41.0 | 84 | 577 | 31 | 25 | 128 |
| 3:04.4 | 1,800 | 2:33.6 | 96 | 624 | 32 | 24 | 136 |
| 3:00.2 | 2,400 | 2:30.1 | 103 | 639 | 32 | 25 | 143 |
| 2:58.5 | 3,000 | 2:28.7 | 106 | 665 | 33 | 24 | 145 |
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Workout Graph
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