Becky Lupone 5000m row
5,000
Meters
24:24.0
Time
2:26.4
Pace
275
Calories
148
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 24 |
| Stroke Count | 579 |
| Drag Factor | 125 |
May 12, 2026 07:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:24.0 | 5,000 | 2:26.4 | 112 | 676 | 275 | 24 | 148 |
| 5:03.1 | 1,000 | 2:31.5 | 101 | 641 | 54 | 24 | 146 |
| 4:50.3 | 2,000 | 2:25.1 | 114 | 682 | 55 | 24 | 156 |
| 4:53.5 | 3,000 | 2:26.7 | 111 | 674 | 55 | 24 | 153 |
| 4:50.4 | 4,000 | 2:25.2 | 114 | 681 | 55 | 24 | 144 |
| 4:46.6 | 5,000 | 2:23.3 | 119 | 703 | 56 | 24 | 145 |
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Workout Graph
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