Becky Lupone v4:00/1:00r...3 row
1,752
Meters
9:00.0
Time
2:34.1
Pace
93
Calories
144
Heart Rate
| Rest Distance | 38 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,790 |
| Overall Time | 12:00.0 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 620 |
| Stroke Rate | 23 |
| Stroke Count | 212 |
| Drag Factor | 124 |
May 12, 2026 08:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:00.0 | 1,752 | 2:34.1 | 96 | 620 | 23 | 144 | |
| 4:00.0 | 760 | 2:37.8 | 89 | 600 | 22 | 141 | |
| r: 1:00 | 25 | ||||||
| 3:00.0 | 588 | 2:33.0 | 98 | 620 | 24 | 143 | |
| r: 2:00 | 13 | ||||||
| 2:00.0 | 404 | 2:28.5 | 107 | 660 | 26 | 148 | |
| r38 |
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Workout Graph
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