Becky Lupone v10:00/r...4 row
3,461
Meters
19:00.0
Time
2:44.6
Pace
179
Calories
128
Heart Rate
| Rest Distance | 207 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 3,668 |
| Overall Time | 21:00.0 |
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 565 |
| Stroke Rate | 20 |
| Stroke Count | 419 |
| Drag Factor | 120 |
May 18, 2026 19:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 3,461 | 2:44.6 | 78 | 565 | 20 | 128 | |
| 10:00.0 | 1,799 | 2:46.7 | 75 | 558 | 20 | 115 | |
| 3:00.0 | 550 | 2:43.6 | 80 | 560 | 22 | 123 | |
| r: 1:00 | 189 | ||||||
| 3:00.0 | 545 | 2:45.1 | 78 | 560 | 21 | 135 | |
| r: 1:00 | 18 | ||||||
| 3:00.0 | 567 | 2:38.7 | 88 | 600 | 23 | 139 | |
| r207 |
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Workout Graph
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