Becky Lupone 5000m row
5,000
Meters
24:03.1
Time
2:24.3
Pace
280
Calories
156
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 23 |
| Stroke Count | 571 |
| Drag Factor | 120 |
May 18, 2026 19:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:03.1 | 5,000 | 2:24.3 | 116 | 698 | 280 | 23 | 156 |
| 4:48.3 | 1,000 | 2:24.1 | 117 | 699 | 56 | 23 | 152 |
| 4:48.4 | 2,000 | 2:24.2 | 117 | 699 | 56 | 24 | 154 |
| 4:49.5 | 3,000 | 2:24.7 | 115 | 696 | 56 | 24 | 155 |
| 4:49.7 | 4,000 | 2:24.8 | 115 | 695 | 56 | 24 | 159 |
| 4:47.2 | 5,000 | 2:23.6 | 118 | 701 | 56 | 24 | 163 |
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Workout Graph
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