Becky Lupone v2500m/3:00r...2 row
5,000
Meters
23:52.7
Time
2:23.2
Pace
282
Calories
| Rest Distance | 30 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 5,030 |
| Overall Time | 26:52.7 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 24 |
| Stroke Count | 576 |
| Drag Factor | 121 |
May 29, 2026 08:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:52.7 | 5,000 | 2:23.2 | 119 | 708 | 24 | |
| 11:57.7 | 2,500 | 2:23.5 | 118 | 707 | 24 | |
| r: 3:00 | 30 | |||||
| 11:55.0 | 2,500 | 2:23.0 | 120 | 709 | 24 | |
| r30 |
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Workout Graph
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