Becky Lupone v5000m/3:00r...2 row
8,000
Meters
38:45.9
Time
2:25.3
Pace
446
Calories
160
Heart Rate
| Rest Distance | 20 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 8,020 |
| Overall Time | 41:45.9 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 24 |
| Stroke Count | 929 |
| Drag Factor | 121 |
June 11, 2026 08:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 38:45.9 | 8,000 | 2:25.3 | 114 | 690 | 24 | 160 | |
| 24:13.0 | 5,000 | 2:25.3 | 114 | 691 | 24 | 161 | |
| r: 3:00 | 20 | ||||||
| 14:32.9 | 3,000 | 2:25.4 | 114 | 688 | 24 | 159 | |
| r20 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.