Becky Lupone 4000m row
4,000
Meters
19:56.2
Time
2:29.5
Pace
217
Calories
157
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 22 |
| Stroke Count | 459 |
| Drag Factor | 120 |
June 17, 2026 08:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:56.2 | 4,000 | 2:29.5 | 105 | 653 | 217 | 22 | 157 |
| 4:13.4 | 800 | 2:38.3 | 88 | 596 | 42 | 22 | 149 |
| 3:48.0 | 1,600 | 2:22.5 | 121 | 710 | 45 | 23 | 162 |
| 3:57.5 | 2,400 | 2:28.4 | 107 | 666 | 44 | 23 | 158 |
| 3:58.4 | 3,200 | 2:29.0 | 106 | 649 | 43 | 23 | 159 |
| 3:58.8 | 4,000 | 2:29.2 | 105 | 648 | 43 | 23 | 159 |
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Workout Graph
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